Keto
Keto meal plan generator
A keto meal plan keeps carbs low, usually around 20 to 50 grams a day, so most of your energy comes from protein and fat. Feastide builds a full week of keto dinners (and breakfasts, lunches, and snacks if you want them) around your household's tastes, allergies, and budget, then turns the whole week into one aisle-grouped shopping list. Nutrition figures are AI estimates, not medical advice.
What a keto week looks like
A keto week leans on meat, fish, eggs, low-carb vegetables, cheese, nuts, and healthy fats, while skipping bread, pasta, rice, sugar, and most fruit. Feastide keeps each day inside a low-carb range while still varying the meals so the week does not get boring by Tuesday.
You set how many people you are feeding and how much time you have, and the plan fits around it. Busy nights get fast meals like a steak and salad or a salmon traybake; slower nights can take a slow-cooked curry or a frittata that also covers lunch.
A sample keto day
Here is one balanced keto day Feastide might plan for a two-person household. Your real plan flexes to your allergies, dislikes, and budget, and every quantity scales to the number of eaters.
| Meal | Example | Approx net carbs |
|---|---|---|
| Breakfast | Spinach and feta omelette | 4 g |
| Lunch | Chicken Caesar salad, no croutons | 6 g |
| Dinner | Miso-glazed salmon with greens | 8 g |
| Snack | Handful of almonds | 3 g |
Carb figures are AI estimates, not medical advice. If you follow keto for a medical reason, check with your clinician and verify ingredients yourself.
One shopping list for the whole week
Once your keto week is set, Feastide combines every ingredient into a single shopping list, grouped by aisle, with quantities already totaled. It also holds the non-recipe things you need, so your whole shop is on one list, not just the recipes.
Shared households see the same list update in near real time, so whoever is at the store has the current version. Check items off as you go, and keep pantry staples you already own out of the way.
Frequently asked questions
How many carbs are in a keto meal plan?
Can Feastide handle allergies on a keto plan?
Is the keto meal plan free?
Can I plan keto for a family with mixed diets?
Build a plan around your household
Set your diet, allergies, eaters, and budget once. Feastide plans the week and turns it into one aisle-grouped shopping list you'll actually use in the store.